Matthew Lupinacci 4x250m/4:00r row
1,000
Meters
3:04.7
Time
1:32.3
Pace
92
Calories
172
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 19:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 125 |
June 18, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 32 | 172 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 168 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 34 | 173 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 174 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 32 | 173 |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.