Matthew Lupinacci 3x20:00/4:00r row
15,159
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,236 |
| Overall Time | 1:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
June 23, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,159 | 1:58.7 | 209 | 1019 | 19 | 166 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 19 | 167 |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | 166 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 19 | 167 |
| r77 |
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Workout Graph
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