Matthew Lupinacci 2x20:00/4:00r row
10,033
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 124 |
June 24, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1004 | 20 | 165 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 20 | 164 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 20 | 167 |
| r69 |
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Workout Graph
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