Matthew Lupinacci 2x5:00/5:00r row
3,014
Meters
10:00.0
Time
1:39.5
Pace
252
Calories
186
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 124 |
June 25, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014 | 1:39.5 | 355 | 1521 | 28 | 186 |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 28 | 184 |
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 28 | 189 |
| r116 |
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Workout Graph
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