Matthew Lupinacci 3x20:00/4:00r row
15,139
Meters
1:00:00.0
Time
1:58.8
Pace
1014
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
June 27, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,139 | 1:58.8 | 208 | 1016 | 20 | 157 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 20 | 158 |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 20 | 158 |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 20 | 155 |
| r80 |
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Workout Graph
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