Matthew Lupinacci 2x20:00/4:00r row
10,090
Meters
40:00.0
Time
1:58.9
Pace
677
Calories
150
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 125 |
June 28, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090 | 1:58.9 | 208 | 1016 | 20 | 150 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 20 | 153 |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 20 | 148 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.