Matthew Lupinacci 3x20:00/4:00r row
15,132
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,247 |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 125 |
June 29, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,132 | 1:58.9 | 208 | 1015 | 20 | 155 |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 20 | 158 |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 20 | 154 |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 20 | 155 |
| r115 |
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Workout Graph
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