Matthew Lupinacci 1x20:00/4:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
June 30, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 20 | |
| r14 |
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Workout Graph
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