Matthew Lupinacci 2x20:00/4:00r row
10,103
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 124 |
June 30, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,103 | 1:58.7 | 209 | 1018 | 20 | 159 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 20 | 160 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 20 | 158 |
| r35 |
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Workout Graph
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