Matthew Lupinacci 2x20:00/4:00r row
10,147
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 124 |
June 30, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,147 | 1:58.2 | 212 | 1028 | 20 | 160 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | 162 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 159 |
| r53 |
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Workout Graph
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