Matthew Lupinacci 2x20:00/4:00r row
10,097
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 02, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097 | 1:58.8 | 208 | 1017 | 19 | 160 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 20 | 152 |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 19 | 169 |
| r47 |
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Workout Graph
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