Matthew Lupinacci 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
June 30, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 20 | 154 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 144 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 151 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | 157 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 163 |
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Workout Graph
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