Matthew Lupinacci 2x20:00/4:00r row
10,265
Meters
40:00.0
Time
1:56.9
Pace
702
Calories
149
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 126 |
July 03, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,265 | 1:56.9 | 219 | 1053 | 20 | 149 |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 20 | 147 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 20 | 151 |
| r61 |
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Workout Graph
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