Matthew Lupinacci 3x20:00/4:00r row
15,279
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,372 |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
July 07, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279 | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 20 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 20 | |
| r93 |
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Workout Graph
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