Matthew Lupinacci 2x20:00/4:00r row
10,144
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 123 |
July 07, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,144 | 1:58.2 | 211 | 1027 | 19 | 160 |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 19 | 162 |
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 20 | 159 |
| r48 |
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Workout Graph
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