Matthew Lupinacci 2x20:00/3:00r row
10,158
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
163
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
July 08, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,158 | 1:58.1 | 212 | 1030 | 20 | 163 |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 20 | 159 |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 20 | 167 |
| r69 |
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Workout Graph
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