Matthew Lupinacci 20:00 row
5,774
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
181
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
July 09, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,774 | 1:43.9 | 312 | 1373 | 24 | 181 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 24 | 170 |
| 8:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 24 | 179 |
| 12:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 24 | 182 |
| 16:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | 184 |
| 20:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 24 | 190 |
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Workout Graph
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