Matthew Lupinacci 20:25 row
5,009
Meters
20:25.7
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 14 |
| Drag Factor | 0 |
July 09, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,009 | 2:02.3 | 191 | 957 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 20:25.7 | 112 | 1:54.7 | 232 | 1097 | 21 |
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Workout Graph
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