Matthew Lupinacci 2x20:00/4:00r row
10,111
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 125 |
July 09, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,111 | 1:58.6 | 209 | 1020 | 20 | 151 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | 151 |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 20 | 151 |
| r73 |
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Workout Graph
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