Matthew Lupinacci 3x20:00/4:00r row
15,202
Meters
1:00:00.0
Time
1:58.4
Pace
1025
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,288 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
July 10, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,202 | 1:58.4 | 211 | 1025 | 20 | 151 |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 20 | 151 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 20 | 151 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 152 |
| r86 |
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Workout Graph
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