Matthew Lupinacci 1x20:00/4:00r row
5,127
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 124 |
July 13, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 21 | 140 |
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 21 | 140 |
| r15 |
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Workout Graph
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