Matthew Lupinacci 3x20:00/4:00r row
15,096
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
157
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,231 |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
July 14, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096 | 1:59.2 | 206 | 1010 | 20 | 157 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | 158 |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 20 | 160 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 20 | 153 |
| r135 |
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Workout Graph
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