Matthew Lupinacci 2x20:00/4:00r row
10,105
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 124 |
July 14, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,105 | 1:58.7 | 209 | 1019 | 20 | 154 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 155 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | 154 |
| r95 |
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Workout Graph
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