Matthew Lupinacci 2x10:00/5:00r row
5,757
Meters
20:00.0
Time
1:44.2
Pace
454
Calories
188
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 16, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,757 | 1:44.2 | 309 | 1364 | 24 | 188 |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 24 | 186 |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 24 | 190 |
| r129 |
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Workout Graph
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