Matthew Lupinacci 1x20:00/4:00r row
5,015
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 123 |
July 17, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 20 | 154 |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 20 | 154 |
| r12 |
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Workout Graph
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