Matthew Lupinacci 2x20:00/4:00r row
10,029
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
July 21, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,029 | 1:59.6 | 204 | 1003 | 20 | 158 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 20 | 158 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | 158 |
| r105 |
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Workout Graph
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