Matthew Lupinacci 20:00 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
July 21, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | 151 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 142 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 149 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 155 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 155 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 157 |
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Workout Graph
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