Matthew Lupinacci 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
July 21, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 20 | 153 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 149 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 148 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 154 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 156 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 158 |
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Workout Graph
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