Matthew Lupinacci 5:00 row
1,480
Meters
5:00.0
Time
1:41.3
Pace
119
Calories
173
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
July 21, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 22 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | 162 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 170 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | 176 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | 180 |
| 5:00.0 | 306 | 1:38.0 | 371 | 1578 | 22 | 181 |
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Workout Graph
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