Matthew Lupinacci 3000m row
3,000
Meters
11:14.3
Time
1:52.3
Pace
213
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 125 |
July 22, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 213 | 20 | 159 |
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 47 | 24 | 157 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1066 | 41 | 18 | 150 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 41 | 19 | 158 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 41 | 20 | 161 |
| 2:13.7 | 3,000 | 1:51.4 | 253 | 1170 | 43 | 22 | 169 |
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Workout Graph
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