Matthew Lupinacci 3x20:00/4:00r row
15,200
Meters
1:00:00.0
Time
1:58.4
Pace
1024
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
July 23, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,200 | 1:58.4 | 211 | 1025 | 20 | 160 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 20 | 161 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 161 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 20 | 158 |
| r84 |
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Workout Graph
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