Matthew Lupinacci 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
July 22, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 20 | 148 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | 143 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 141 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 151 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 151 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 155 |
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Workout Graph
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