Matthew Lupinacci 1x20:00/4:00r row
5,143
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
161
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
July 26, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 20 | 161 |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 20 | 161 |
| r16 |
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Workout Graph
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