Matthew Lupinacci 3000m row
3,000
Meters
11:23.3
Time
1:53.8
Pace
208
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 123 |
July 28, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 20 | 163 |
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 20 | 157 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1085 | 20 | 161 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1086 | 20 | 161 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1050 | 20 | 163 |
| 2:08.1 | 3,000 | 1:46.7 | 288 | 1290 | 23 | 175 |
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Workout Graph
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