Matthew Lupinacci 1x10:00/9:55r row
2,933
Meters
10:00.0
Time
1:42.2
Pace
237
Calories
187
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,977 |
| Overall Time | 19:55.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 123 |
July 28, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,933 | 1:42.2 | 327 | 1425 | 24 | 187 |
| 10:00.0 | 2,933 | 1:42.2 | 327 | 1425 | 24 | 187 |
| r44 |
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Workout Graph
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