Matthew Lupinacci 10x4:00/1:00r row
10,359
Meters
40:00.0
Time
1:55.8
Pace
760
Calories
164
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 120 |
July 28, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,359 | 1:55.8 | 225 | 1074 | 21 | 164 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 17 | 141 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 141 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 149 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 155 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | 164 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | 170 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 173 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 179 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 27 | 184 |
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 28 | 189 |
| r418 |
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Workout Graph
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