Matthew Lupinacci 2x20:00/4:00r row
10,157
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 125 |
July 30, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,157 | 1:58.1 | 212 | 1030 | 19 | 161 |
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 19 | 160 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 162 |
| r54 |
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Workout Graph
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