Matthew Lupinacci 3x500m/1:30r row
1,500
Meters
4:36.8
Time
1:32.2
Pace
139
Calories
173
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,944 |
| Overall Time | 9:06.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 124 |
July 30, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,500 | 1:32.2 | 446 | 1833 | 32 | 173 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 32 | 170 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 179 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 32 | 170 |
| r444 |
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Workout Graph
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