Matthew Lupinacci 3x500m/1:30r row
1,500
Meters
4:36.5
Time
1:32.1
Pace
140
Calories
101
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,841 |
| Overall Time | 9:06.5 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 121 |
July 30, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,500 | 1:32.1 | 447 | 1838 | 33 | 101 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 33 | 152 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | 77 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 33 | 76 |
| r341 |
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Workout Graph
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