Matthew Lupinacci 2x500m/1:30r row
1,000
Meters
3:01.7
Time
1:30.8
Pace
95
Calories
184
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:01.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 122 |
July 30, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 1,000 | 1:30.8 | 467 | 1906 | 33 | 184 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 34 | 180 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 33 | 188 |
| r179 |
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Workout Graph
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