Matthew Lupinacci 2x20:00/4:00r row
10,356
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 31, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,356 | 1:55.8 | 225 | 1074 | 19 | 163 |
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 19 | 158 |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 19 | 169 |
| r45 |
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Workout Graph
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