Matthew Lupinacci 5:04 row
1,330
Meters
5:04.6
Time
1:54.5
Pace
92
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 01, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,330 | 1:54.5 | 233 | 1102 | 19 | 167 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 167 |
| 5:04.6 | 16 | 2:23.7 | 118 | 705 | 0 | 167 |
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