Matthew Lupinacci 3x500m/1:30r row
1,500
Meters
4:36.3
Time
1:32.1
Pace
140
Calories
179
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,848 |
| Overall Time | 9:06.3 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 122 |
August 01, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,500 | 1:32.1 | 448 | 1841 | 32 | 179 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 32 | 174 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 32 | 181 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 32 | 183 |
| r348 |
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Workout Graph
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