Matthew Lupinacci 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 123 |
August 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 19 | 146 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 136 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 141 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 147 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | 151 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 158 |
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Workout Graph
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