Matthew Lupinacci 20:00 row
5,099
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 124 |
August 03, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 19 | 159 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 | 147 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | 157 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | 155 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 161 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 178 |
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Workout Graph
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