Matthew Lupinacci 2x20:00/3:00r row
10,068
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 123 |
August 05, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,068 | 1:59.1 | 207 | 1011 | 19 | 158 |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 19 | 157 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 19 | 160 |
| r66 |
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Workout Graph
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