Matthew Lupinacci 3x2000m/4:00r row
6,000
Meters
20:39.5
Time
1:43.2
Pace
479
Calories
173
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 32:39.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
August 10, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 6,000 | 1:43.2 | 318 | 1393 | 24 | 173 |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 24 | 179 |
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 25 | 158 |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 24 | 184 |
| r167 |
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Workout Graph
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