Matthew Lupinacci 1x20:00/4:00r row
5,130
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
169
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 123 |
August 13, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | 169 |
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | 169 |
| r6 |
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Workout Graph
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