Matthew Lupinacci 20:00 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 123 |
August 25, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 19 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 159 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 136 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 167 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 170 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | 172 |
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Workout Graph
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