Matthew Lupinacci 20:00 BikeErg
10,163
Meters
20:00.0
Time
1:58.0
Pace
344
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 81 |
| Revolution Count | 1621 |
| Power/kg | 2.43 |
| Drag Factor | 83 |
August 25, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 81 | 159 |
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 76 | 150 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 78 | 157 |
| 12:00.0 | 1,973 | 2:01.6 | 194 | 969 | 79 | 155 |
| 16:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 84 | 161 |
| 20:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 89 | 176 |
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Workout Graph
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